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Many eye diseases, from glaucoma to retinal eye occlusion, can be directly linked to poor sleeping habits. Some scientists believe that the majority of all ocular degeneration occurs because the eyes don’t rest properly at night. An individual’s eye health and eyesight greatly impact their overall health, so keeping your eyes healthy is a vital part of keeping your whole body healthy.
Eye Diseases You Can Prevent By Sleeping Well
Glaucoma can be linked directly to poor sleep patterns in many cases, and it can especially be linked with obstructive sleep apnea. Other diseases, such as non-arteritic anterior ischemic optic neuropathy, have been shown to be caused by sleep apnea as well. The changes in blood pressure from going in and out of sleep, and the eye’s inability to properly rest with the various stages of sleep can put undue strain on the eye. The Sleep Number blog lists a variety of other diseases and issues that can occur due to poor sleep. Getting proper sleep can help keep your eyes strong and healthy.
Cosmetic Benefits Of Sleep On The Eye
Not only does sleep prevent health risks in your eyes; it also helps keep them young and fresh looking. Poor sleep leads to a risk of Floppy Eyelid Syndrome, which affects the elasticity of the eyelids and can lead to wrinkling and eye weakness. Dark circles under your eyes are also a risk factor, and aside from making you look tired and older, they can stretch the skin and cause wrinkling and impact the moisture your eyes are able to produce. If you feel like you have damaged your eyes or you’re not getting the proper amount of sleep, an eye exam can diagnose any issues before they arise. Doctors can even recommend and prescribe actions to ensure better sleep and help your eyes recover throughout the night.
Final Tips For Eye-Restoring Sleep
There are several things you can do tonight to begin getting better sleep and taking care of your eyes. Dimming the lights well before you go to bed will help the body and mind relax and prepare it for sleep. If you maintain a defined sleep schedule, your body will better be able to go through the various stages of sleep and properly allow your eyes to heal. Finally, keep your room dark and cool to give your body a chance to lower its core temperature and shut itself down.
Two of the most overlooked factors in our health today are sleep and the eyes, but they are both crucial to taking care of the body. Ensure proper sleep to prevent diseases and keep your eyes looking young and fresh. If you feel like you may be having some eye issues, speak with a doctor and work with them to design an individual sleep plan to help you heal today.