Harvest Spinach Salad

Packed with vitamins, minerals and antioxidants, spinach is one of the most nutritious foods available. It is very low in calories and contains a healthy amount of nutrients, including soluble daily fiber, protein, folate, and calcium. The antioxidant properties contained in spinach work together to lower blood pressure, promote healthy cholesterol, reduce stroke risk and prevent cancer. Watch this segment of Eye Healthy Recipes from Dr. L’erin Garner to learn how to make a Harvest Spinach Salad and how it is good for you eyes!

Slow Cooker Enchiladas

Busy schedules require easy meals. This slow cooker enchilada dish is sure to satisfy your family and only takes 15-20 minutes to prepare. It’s easy enough that you can get your children involved in the process too. Just chop, pour, and let your slow cooker do all of the work!

Go to our blog for this scrumptious Slow Cooker Enchiladas recipe!